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The goal of "Bodybuilding without Equipment" is to show you a panel of bodybuilding exercises to perform at home, or when you do not have access to a gym and have no machines or equipment on hand (The period of great summer holidays, on the move or at home ...)
125 Bodybuilding exercises without equipment for all muscle groups:
-Abdominaux
-Biceps
-Mollets
-Pectoraux
-Forearm
-Buttocks
-Ischios hamstring
-Dorsaux
-Lombaires
-Rhomboïdes
-Neck
-Quadriceps
- Shoulders (deltoide)
-Trapèzes
-Triceps
This program is suitable for men, teenagers, but also women, it allows you to win in:
- Balance
- Muscular endurance
- Power
- Cardiovascular capabilities
- Strength
- you will get an athletic body
